Classes | The Wellness Vault

All of our classes can be modified to meet diverse fitness goals and abilities making them quintessential classes for students of all levels. Almost all our group classes can be purchased as individual or couples private sessions, contact us to learn more!

CLASS OFFERINGS

VARIETY OF YOGA

Flow between postures with intentional breath to improve strength, flexibility, balance, and mindfulness. The benefits of yoga are rooted in tradition and supported by science. Yoga is an exercise practice performed on a yoga mat, and props may include blocks, straps, and a yoga blanket. At The Wellness Vault, we offer a variety of yoga classes with a range of intensity including:

*All classes at The Wellness Vault are perfect for beginners and experienced yogi's alike! Everyone is welcome!

HOT YOGA WILL BE ADDED TO OUR SERVICES AT THE WELLNESS VAULT IN THE FUTURE, STAY TUNED!

Align Yoga combines asanas (poses) and pranayama (breath) to build strength, stamina, and flexibility. Inspired by Iyengar which is a form of Hatha yoga, focuses on proper alignment and precise technique. Through slower movements and an emphasis on quality over quantity. This class is perfect for yogi's wanting to build confidence in their yoga poses.

Our Candlelit Restorative Yoga is a slower paced class taught with the warmth of flameless candlelight helping you to release tension in the physical body, calm the mind, release emotions and connect to yourself. Consisting of gentle long-held floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues (fascia, tendons and ligaments.) Each pose is supported with blankets, bolsters, blocks, straps or a wall.

Our somatic restorative yoga class integrates the principals of somatic movement and restorative yoga. It combines the mindful awareness of somatics with the gentle, nurturing qualities of restorative yoga to create a deeply healing and rejuvenating experience. As you settle into supportive restorative yoga poses, acupressure points may be gently activated to enhance energy flow and relaxation. In this class, we invite you to slow down and tune into the whispers of your own body. Through this unique fusion, you'll discover the path to deep relaxation, emotional release, and the restoration of your body's natural healing rhythm. It's a great way to get ready for the week!

Hatha translates to sun and moon. You will be guided through postures to warm up the body like the sun. While also holding poses and taking up space like the moon. Hold poses longer and deliberately to challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. This class can feature use of blocks and straps. This is a great class for all levels of Yogis to improve stability and focus.

Power yoga is focused on finding your both inner and body strength. Hold strength building yoga poses to improve stability, balance, muscle tone, and endurance. This class is formatted with traditional yoga poses with the twist that some poses are held in a manner that challenges students and kicks up the heat. Leave class feeling empowered and refreshed. Any level of yogi can walk into this class and feel capable yet challenged.

BARRE

Inspired by Ballet and Physical Therapy, Barre is a low-impact workout focused on strength. You’ll use your body weight, hand weights, light props, and of course THE BARRE to target muscles in your arms, legs, booty, abs, chest, and back. While the movements may be small, the effect is almost immediate. This method works up a sweat, builds muscle, strengthens joints, and improves flexibility and balance!

FULL BODY STRENGTH TRAINING

This HIIT (High-Intensity Interval Training) style class is composed of exercises that focus on cardio and strength. It incorporates several rounds that alternate between high-intensity moves and rest. Bootcamp uses a variety of equipment such as dumbbells, kettlebells, and resistance bands.

INFERNO MAT PILATES

A low-impact workout that uses specific exercises to strengthen and stretch the body, paired with focused breaths to emphasize having control over each movement. Pilates primarily relies on the body for resistance. Your pilates instructor may provide options to use bands, exercise balls, and small weights to enhance your pilates experience.

MAT PILATES w/ WEIGHTS & BANDS

Pilates focuses on improving flexibility, strength, and body awareness through controlled movements. Mat Pilates uses your body and at times, bands, and weights for resistance. In this class you will hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.
**Although not required, students can find it beneficial to participate in this class with a thicker mat as there is a significant amount of back work**

YOUTH YOGA: Not offering Fall 2023

This class welcomes ages 5-11. Come stretch, breathe, play and relax in this fun-filled yoga class! Students will learn several yoga poses to build strength, flexibility, balance, and endurance, learn breathing techniques, awareness, and ways to focus. Students will also learn concepts to help relieve stress and anxiety, practice mindfulness to learn to be in the
present, and learn ways to calm their minds to move towards relaxation.

*Youth yoga is offered at the same time as adult fitness classes to increase accessibility for parents. Our yogis who are 12+ are also allowed to join adult classes with parental supervision!

TODDLER BALLET

The perfect playful introduction to Ballet for your toddlers. Designed for ages 2.5-5. This class uses dance, props, and creativity to engage your child's imagination! Bring them in for a class fill with joyful movement and fun! This class is offered at the same time as an adult class, to increase accessibility to fitness for parents.

*Toddler Ballet is offered at the same time as adult fitness classes to increase accessibility for parents.

Zumbini is a program designed for children ages 0 - 4 and their caregivers; mommy's, daddy's, grandma's or grandpa's, nannies, etc. This program is intended to drive cognitive, social, motor, and behavioral development for your child, all while creating the ultimate bonding experience for the two of you! Zumbini combines music, dance and educational tools for 30 minutes of can't-stop won't-stop bonding and fun. Tap your toes, sing-along and get lost in the only program to combine early-childhood development with the magical joy of Zumba Fitness. Our doors open 15 minutes before class and you can hang out for 15 minutes after allowing caregivers and littles to mingle.

Zumbini

PERSONAL TRAINING SESSIONS

Personal training and private yoga sessions are available at the studio for those seeking some one-on-one time with our instructors/ personal trainers.

Learn More

PRIVATE PARTIES & EVENTS

Searching for a unique and different venue for a birthday, girl's night, bridal shower or other special event? Contact us and let our staff help you plan a memorable and fun party at our studio!

Let's Party!

CLASS OFFERINGS

VARIETY OF YOGA

By the glow of flameless candles engage in a yoga sequence that combines the flow of Vinyasa yoga and the slow, gentle, stretches' of Yin yoga. This class is perfect for all levels of experience.

A 45 minute morning yoga session to start your day off on the right start. Type of yoga offered will vary.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This moves at a slightly faster pace than Hatha Yoga.

In Vin-Yin yoga you begin class with the "Vin" portion, flowing through yoga poses in a traditional Vinyasa style. The last half of class is the "Yin" portion, which is slower in pace, focusing on restorative stretching. This class uses props such as bolsters, blocks, blankets, and straps as needed.

Join us on the mat to enjoy a combination of the gentle stretch of yoga and the core-building strength of Pilates. This class is perfect for yogi's looking for another strength building regiment to add their routine. Perfect for beginners to both yoga and Pilates.

Learn more below!